kicking caffeine?

Q: Would it be dangerous to quit caffeine all at once?

A: No.

Although caffeine withdrawal can cause mild to clinically significant distress or impairment in daily functioning—for a day or two—giving up coffee is in no way dangerous.

So, annoying for a day or two? Yes.

Dangerous? No.

However, because relapse is epigenetic, it’s unlikely that you will be able to permanently forgo your morning joe–unless you really want to give up coffee for good.

AND THAT’S THE TRUTH


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